Our therapeutic exercise programs focus on improving strength, flexibility, and endurance through carefully prescribed movements tailored to each patient’s diagnosis, goals, and current ability level. Exercises are progressed methodically to restore function, reduce pain, and support long-term recovery while minimizing the risk of reinjury.

Manual therapy involves hands-on treatment techniques such as joint mobilization, soft-tissue massage, and myofascial release to reduce stiffness and improve mobility. These techniques help restore proper movement patterns, decrease pain, and enhance the effectiveness of therapeutic exercise by addressing restrictions in muscles and joints.

We use evidence-based therapeutic modalities including heat, cold therapy, ultrasound, and electrical stimulation to manage pain, inflammation, and muscle tension. These treatments are often used in conjunction with exercise and manual therapy to promote healing, improve circulation, and allow patients to participate more comfortably in their rehabilitation program.

Gait and balance training is designed to improve walking mechanics, posture, coordination, and overall stability. This type of therapy is especially beneficial following orthopedic injuries, neurological conditions, or surgery, helping patients regain confidence, reduce fall risk, and move more safely in daily activities.

Pre- and post-operative physical therapy prepares the body for surgery and supports a faster, safer recovery afterward. Pre-surgical therapy focuses on building strength and mobility to improve surgical outcomes, while post-operative rehabilitation helps restore movement, reduce pain, prevent complications, and return patients to normal function as efficiently as possible.

Patient education is a core component of our approach to care. We provide clear guidance on posture, body mechanics, ergonomics, and injury prevention so patients understand how to protect their bodies during daily activities. By empowering patients with knowledge, we help support long-term results beyond the clinic.

Red Light Therapy (also called photobiomodulation) uses specific wavelengths of red and near infrared light to support the body’s natural healing processes. The light penetrates the skin and soft tissue without causing heat or discomfort, working at the cellular level to promote recovery. Learn more about our Red Light Therapy here.