Quick Tip for Shoulder Rehabilitation

 Training the movements of the scapulothoracic joint is an integral part of shoulder rehabilitation.  What I find with most folks though is that they have a very difficult time learning how to isolate and control these movements.

This post includes a quick video in which I demonstrate how to use a common rehabilitative device, a foam roller, to help manually cue one of the important movements of the scapula, which is retraction.

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