Can you come see a physical therapist without seeing a doctor first? Yes! Read about how and why!Read More
Now, why am I choosing to write about rubber bands and pulleys? It's because I don't want any of you to experience to kinds of aches and pains that commonly arise when we treat our bodies like the neglected rubber band.Read More
I am accustomed to working with people every day who are already in pain. But if I can share a few tips and reminders that might prevent you from getting injured, I'd prefer to do just that.
So, here are a couple of things to keep in mind as the snowpocolypse/flurries bear down on us:Read More
Training the movements of the scapulothoracic joint is an integral part of shoulder rehabilitation. What I find with most folks though is that they have a very difficult time learning how to isolate and control these movements.
This post includes a quick video in which I demonstrate how to use a common rehabilitative device, a foam roller, to help manually cue one of the important movements of the scapula, which is retraction.Read More