Two Tips for T-Spine Mobility

Are you desk bound? Have low back pain? Having trouble with your shoulders? Please consider addressing your thoracic spine.

Why does thoracic spine mobility matter?  Our rib cages are attached to the t-spine.  Good mobility in our thoracic spines will help make breathing easier; it's important to maintain good t-spine mobility is to optimize healthy shoulder movement.

In this blog James Horn tells you how to do a quick test of your t-spine mobility and shows you two quick and easy exercises to help keep your thoracic spines healthy.

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Quick Tip for Shoulder Rehabilitation

 Training the movements of the scapulothoracic joint is an integral part of shoulder rehabilitation.  What I find with most folks though is that they have a very difficult time learning how to isolate and control these movements.

This post includes a quick video in which I demonstrate how to use a common rehabilitative device, a foam roller, to help manually cue one of the important movements of the scapula, which is retraction.

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